Date to keep clear in your diary

Guys, open your diary’s and calenders.
Take a big red pen and mark the words “UNAVAILABLE” across the sat 12 and sunday 13 September 2009.

Tell you missus/husband/partner/kids whoever, that you will be incommunicado for the weekend.
Have your mobiles turned off, PDA’s left in a drawer.

Pack a bag.
You’ll need:
Training shoes (optional)
Shorts/track pants
2-4 Tshirts
Chalk (optional)
Water ans sports drinks
Pocket money.


Mr Steve Cotter is coming to Dublin.
Check out and you’ll see who I’m talking about.

Bookings no being taken.

Reserve your place by emailing

Do it today, there’s already a waiting list.

Dave Hedges
Author: No Equipment, No Excuses – Bodyweight training for the Home, Office or on the Road
+353 87 672 6090
Facebook / Twitter

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s