Date to keep clear in your diary


Guys, open your diary’s and calenders.
Take a big red pen and mark the words “UNAVAILABLE” across the sat 12 and sunday 13 September 2009.

Tell you missus/husband/partner/kids whoever, that you will be incommunicado for the weekend.
Have your mobiles turned off, PDA’s left in a drawer.

Pack a bag.
You’ll need:
Training shoes (optional)
Shorts/track pants
2-4 Tshirts
Chalk (optional)
Water ans sports drinks
Food
Pocket money.

Why?

Mr Steve Cotter is coming to Dublin.
Check out www.fullkontact.com and you’ll see who I’m talking about.

Bookings no being taken.

Reserve your place by emailing bookings@wildgeesema.com

Do it today, there’s already a waiting list.

Dave Hedges
Author: No Equipment, No Excuses – Bodyweight training for the Home, Office or on the Road
info@wildgeesema.com
+353 87 672 6090
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