Old School Bodyweight Training


I just found this over on Underground Strength Coach, Zach Evan-Esh’s blog.

If you’re not aware who Zach is, well he’s a larger than life character who love old school strength training, hardcore weight lifting and bodyweight training.

He recently posted this video, I love it, so I’m sharing it with you lot.

Enjoy:

Regards

Dave
www.wildgeesema.com / noequipment.blogspot.com
info@wildgeesema.com
+353 087 672 6090
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