Sometimes, even I get it wrong….


Dave Gordon was busy setting up a conditioning circuit for himself. He had a few pieces of equipment layed out but what caught my attention was the two 32kg bells set in front of the swiss ball.

I made a natural assumption that he was about to do a variation on an exercise that I’d never tried.
Not wanting him to be the first, I jumped in and made an attempt.

Turns out I was wrong. The video below shows what I thought, see if you can figure out what the Rasta was actually setting up for.

Enjoy:

Advertisements

One thought on “Sometimes, even I get it wrong….

  1. Pingback: Body Workout 101

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s