Training Log, 18/1/11


18/1/11

No specific training today, just a general conditioning workout with my regular Tuesday Evening Combat Conditioning group.

Here’s what we did:

Deadlifts – 100kg x 3, 120 x 3, 160 x 1

Circuit (on tabata timer)
Pull Ups
Med Ball slams
Kb Front Squats (28kg bells)
Squat Jumps
Clapping Push Ups
Ring Push ups
Seated Russian Twists (10kg)

We did 20 seconds of each drill with 10 second breaks to change station. A 1 minute break was taken after 6 stations (3mins = 1 round)

New PB on the deadlift, extremely happy as it went up well, no real bother and no grief from the old back injuries.

Regards
Dave
www.wg-fit.com

PS:

The next Boot Camp is already filling, we start on Monday the 31st Jan, get in touch ASAP if you want to take part.
There’s also several enquiries as to the new Kettle AM sessions that start from the 1st feb.

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s