I think I may have over done it a little, got a painful swelling on the back of the right forearm.
On friday I worked long Cycle and on Saturday I did a lot of Snatch, all with the new grip technique Steve Cotter taught last time he was over. Guess the bell resting in a new spot will take some time to get used to!
So did a more generic session today, let the forearm settle for a while.
Skipping x 1 track on the iPod
100 Rep Warm up
1A: Dips (on rings) x 10, 10, 8, 7, 8
1B: Chins x 10, 10, 10, 10, 8
2: Double 28kg Swings 10 x 10 on the minute.
A good upper body session with high volume followed by heavy swinging for more specific conditioning, back and leg strength.
Good session after all.
- Boot Camp kicks off agin on Monday 31st Jan, have you booked your place because there are very few remaining
- Kettle AM class starts Tuesday 2nd from 7am. Drop in on your way to work and kickstart your day with a short sharp shock, and yes you get a shower before going to work
- 1 Mile Walking Kettlebell Swings in aid of RehabCare will be on the 26th Feb, come down, support, cheer and donate!