Training Log – 8/2/11


Didn’t do much today, thought it best to have a back off day after yesterday.

Most of what I did was with the classes:
With the Tuesday beginners class I did:

1A: Press ups 3 x 30sec
1B: 24kg Goblet Squats 3 x 30sec

2A: Plank 3 x 30s
2B: 24kg Alternating Lunge 3 x 30sec

I didn’t do the 3rd pair as i had to pay particular attention to a couple of guys.
We then kicked of the Combat Conditioning class with deadlifts, I did the following:

110kg x 3, 120kg x 3, 130kg x 3, 140kg x 3, 150kg x 3

As the guys hit the circuit i grabbed a 32kg kettle and banged out 1 arm long cycle on the same timer they were following (20sec work, 10sec rest) x 8 x 3

Regards

Dave
www.wg-fit.com

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s