Training Log – 30/5/11 – Lower Body Conditioning


So today I tested the body to see how the injuries are holding up, and no, still can’t do the Kettlebell lifts that I intend to compete with in 8 weeks time.

So I did much as I did last week and worked on the lower body and grip.
Today’s workout:

Farmers Walk (2 x 40kg bells) x 60m
Jumping Split Squat x 10 l/r
Double Swings outside legs 32kg x 10
Broad Jumps x 10

5 rounds

I finished with some shuttle runs.

Later i worked on some grip work, holding heavy bells for time and pinch grip deadlifts.
Lets see what tomorrow brings.

Regards

Dave
http://www.wg-fit.com

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