So today I tested the body to see how the injuries are holding up, and no, still can’t do the Kettlebell lifts that I intend to compete with in 8 weeks time.
So I did much as I did last week and worked on the lower body and grip.
Farmers Walk (2 x 40kg bells) x 60m
Jumping Split Squat x 10 l/r
Double Swings outside legs 32kg x 10
Broad Jumps x 10
I finished with some shuttle runs.
Later i worked on some grip work, holding heavy bells for time and pinch grip deadlifts.
Lets see what tomorrow brings.