Kettles, Guest Article and 25% off WMD

Hi All,

My blogging has been a bit below par this last couple of weeks, January has been a mental month so far, pretty much every training session I run is at capacity and I’ve several on a waiting list. While this is great, it means I’ve little time for writing at the moment, something I mean to rectify.

So today I’m going to cop out a little and pass you over to a top bloke who always has the best articles on offer. His name is Bret Contreras and while he made his name talking about Gluteal hypertrophy (building big booties) he is actually a training geek of the highest order, he has a brain the size of a planet.
Fortunately he writes in a way we can all understand and often his writing is pure gold. His latest T-Nation piece is one of these. It’s a collection of short pieces covering:
Kettlebell Swings, Strongman Training and Stretching.
Well worth a few minutes reading, click this image to open:

Speaking of Kettles, we are placing an order with our manufacturer, this means we get Kettles at a below market price. If you’re an instructor and are looking for a batch of Kettles for your gym, let us know quick sharp and we’ll ensure to include you in our order. be quick though, the order is going out in about 2 weeks.

I’d also like to let you know that my latest eBook “WMD – Strength & Conditioning for Martial Artists” has been picked up by the guys over at and added to their list of great titles.
I’m flattered to be listed alongside the likes of Mike Mahler, Al Kavadlo and the entire Human kinetics library.

Fitedia are offering WMD at a 25% discount for a limited time only, if you want a copy (and why wouldn’t you) click this image and take your time to browse their other titles while you’re there:

Thats all today, I’ll be back later in the week with a tutorial on the One Arm Push Up, look out for that one.



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