Bank Holiday Weekend


This weekend is a bank holiday, so many of you are expecting an easy time of things.

Well….

Saturday – Kettlebell class followed by Conditioning as normal

Monday – Bootcamp as normal but the rest of the day is yours, I’ll be spending it with my family. So no Lunch or 1 on 1 sessions.
If your wondering what to do with yourself on a long weekend checkout my recent training logs and try some of those workouts as I’ve been focusing on Bodyweight only training, otherwise try:

Have a great weekend.

 

Dave
http://www.wg-fit.com

 

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