The 12 Days of Fitness are coming!

It’s that time of year again.

Each year I send out a “12 Days of Fitness” newsletter. It’s 12 bodyweight only workouts that you can do anywhere, anytime.
The workouts are designed to be equipment free, but having a skipping rope and some kind of countdown timer will come in handy.

The first of these emails (they’re not being published here on the blog, it’s email only!) will be sent out this Friday (13th Dec), to ensure you get yours, subscribe here

I will be back to regular blogging very soon, I promise.


Dave Hedges


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