Public Sessions:

Lunchtime Fitness: Mon – Fri drop in anytime between 12-2pm
Kettlebell Fitness beginner/intermediate: Tuesday 6.30pm, Sat 12.30pm
Kettlebell Fitness intermediate/advanced: Thursday 6.30pm
Combat Conditioning: Tuesday 7.15pm, Sat 1.30pm
Bootcamp: Contact for details.
Private bookings by appointment.

Workshops & Events:


Kettlebell Lifting Levels 1 & 2

The fundamentals of kettlebell lifting, ideal for beginners, improver’s and especially for coaches dealing with beginner students.
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Kettlebell Instructor Certification

This for coaches looking to bring Kettlebell Lifting to their clients.
Unlike most courses, the emphasis is on actual teaching practices rather than physical performance.
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Kettlebell and Bodyweight Training

I will be in Tramore Tactical Fitness in November showing how we combine Kettlebells with Bodyweight training methods to create a well rounded Strength & Conditioning  Program.
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